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| What is Aikido Aikido is self-defense Aikido is an extremely effective form of self defense because its hand to hand technical roots are based on the sword cutting and pinning motions that are found in ken jujitsu and jujitsu arts respectively. The other aspects that support the effectiveness of Aikido is its circular movements and stance from which the practitioner operates. Aikido students are trained to subdue hostile energy by using the aforementioned motions and methods in order subdue an opponent with locks, pins and/or throws. What also makes Aikido a effective form of self defense is that it does not rely solely on the strength and agility of the practitioner. Aikido is a martial art that adapts to one's physical condition which is why a top quality athlete or someone with a physical limitation can become an effective practitioner of Aikido. Aikido practitioners will also learn how to evade and escape bodily harm using various Aikido techniques while still respecting the integrity of their opponent’s well being. You may have see an Aikido demonstration, however, unlike other forms of martial art, Aikido does not offer opportunities for point scoring, contact competitions or other kinds of arena displays. Aikido is physical fitness Because you move at your own pace and challenge yourself on many physical levels make an Aikido class a great workout. The Aikido exercises and warm-ups can help to improve core strength and joint flexibility. Interval training methodology make it a superior cardiovascular activity that burns fat without sacrificing muscle and uses the muscular and skeletal systems in a natural and logical way. Both solo and partner exercises are performed in each class. Aikido is a terrific way to get in shape, lose weight and reduce stress. Aikido is personal and spiritual growth Most long-term practitioners (and many beginners as well) use the principles of Aikido for personal growth and spiritual development. The practical and powerful self-defense techniques serve as a springboard for a deeper understanding of human nature. "Bushin" is a Japanese term that translates as "the spirit-mind of stopping the sword." The first part of the phrase, "Bu", means "a way to put an end to contentious swords," and the second part, "shin," means "the mind and spirit which are one". While warrior arts (Budo) of the past have translated "Bushin" as "warrior spirit," the essence of the phrase has evolved away from a mere warrior into a person seeking a Method of Natural Harmony and Right Livelihood. The method of Aikido promotes this concept as a primary philosophy. In the context of Aikido, Ueshiba Sensei called this condition "Takemusu Aiki." This is when the practitioner transcends technique and moves into pure awareness. In meditation arts this enlightened state is called "satori" (Japanese) or "rigpa" (Tibetan). It is the ultimate goal of Aikido practice. |
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| Aikido Suenaka-Ha Ashland 431 England St. Ashland, Va 23005 804 537 0526 |
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